Chair exercises make you can do exercise in many varieties and form. Chair exercises assist effectively older people to move and exercise without have strain or undo pressure of the bodies. The movement works to oil the joints and keep it flexible, increase the blood’s circulation, stabilize and strengthen the muscles. The movement an exercise results in decreased number of fail and ability to accomplish everyday physical activities. Chair exercises have to strong in straight back with both sitting feet flat in the ground

Toe Taps
Remain your heels in the ground and bend toes up to the ceiling and also back to the ground. To have more in motion’s range, you have to sit to it edge of the chair with heel touch the ground and legs straight. With this position, point your toes down to the ground and up to the ceiling. Repeat that 8 times to ten times
With this exercise you have to have a ball and holds that above your head. Remain the elbows bent and circle the ball left, down and then right and back up in the big circle. Reverse the directions every time and repeat that 8 times to 10 times. If you cannot get the ball above your head then hold it straight out in the front and moving your arms around the circle. It also can be done with no ball

Seated Row
Sit in the chair’s edge for good motion’s range. Hold your arms out in front with the thumbs toward the ceiling and bent your elbows. Draw elbows back as long as possible when squeezing the shoulder blades all together. Repeat and free 8 to ten times. It may be done also with 1 arm in the time pull the shoulder blade toward the spine

Shoulder Rolls
Wit tall in your chair, shrug the shoulders up to the ears and rotate slowly to the back, down and around to the front, back to top again. Swith the direction, repeat , rotate them to the front and around to the back. Change directions ten times

Tummy Twists
Hold the ball up to waist height with your arms form ninty degree angle and pull it into the sides. Rotate its upper torso to left as far as you can, back to its middle and right side. Only your upper body is moving. Remain the stomach muscle inside through imagining belly button is sucked into its spine or back. Repeat this exercise ten times on every side. The exercise can be done with no ball

Lateral and Front Shoulder Raises
Start your arms in the side and raised to its side with palms down. Raise your arms parallel with ground and then lower them. The exercise have to be controlled and slow. Do not jerk and quick in movements. Complete the ten shoulder raises to its side. Front shoulder raises can be done through lifting the arms straight out with palms down. Raise your arms until they’re parallel with floor. Repeat that ten times

Hand Squeeze
Hold the ball in front of your body, squeeze your hands altogether since we try to have the air out of that, repeat and release it ten to twelve times. This will work in the arms and chest. To gain more intensity, slightly squeeze the ball, push that straight out in front of the body and pull it back inside the chest. Slow movement with control may produce better in results

Glute Squeeze
Squeeze your buttock’s muscles altogether when sitting in the chair. Hold it for seconds and release it. Repeat that eight to ten times

Knee Lifts
Lift your right knee slowly to the chest and return it to the beginning position
Repeat your left leg. Keep changing eight to ten times in every side

Knee Extensions
Grip every sides of the recliner and extend your knee therefore the foot comes go the floor. Kick your foot slowly forward until your leg is straight out in front of the body. Leave slight bend in knee for the safeties. Repeat and lower it ten to 12 times in the same leg prior changing to another side